Dr. Chris Aminarh and Midwife Adzo Share Insights on Essential Steps to Preparing for Motherhood

In a recent episode of 3Music TV's Big Conversation, Dr. Chris Aminarh and Midwife Adzo shared invaluable insights into the often-overlooked but crucial preparation steps for women aiming for a healthy pregnancy. The discussion centered around both mental and physical readiness, emphasizing that a comprehensive approach is necessary for women to prepare for conception, not just physically, but also emotionally and psychologically.

Midwife Adzo began by stressing the importance of psychological preparation before pregnancy. She noted that women should take the time to cultivate a calm, open mindset and work through any emotional baggage that might hinder their journey to motherhood. She highlighted that emotional readiness is key to fostering a positive conception experience, especially for women who may have faced past challenges such as abortion. Adzo explained that previous experiences, especially those involving reproductive loss or trauma, can leave women with feelings of fear or anxiety about conception. These emotional barriers can, in turn, affect their confidence and ability to conceive. She recommended that prospective mothers take steps to address and resolve any lingering emotional issues, seeking professional support if needed, to ensure they approach conception with a healthy, balanced outlook.

On the physical side, Midwife Adzo outlined several steps that women should take to enhance their fertility and prepare their bodies for pregnancy. One of the primary recommendations was engaging in regular, unprotected vaginal intercourse, ideally every two days, for women actively trying to conceive. This frequency, she explained, increases the likelihood of pregnancy by maximizing the chances of sperm meeting the egg at the optimal time in the menstrual cycle. Timing and consistency are key factors in natural conception, and this advice helps create the right conditions for success.

In addition to regular intercourse, Midwife Adzo strongly recommended that women begin taking folic acid three to four months before trying to conceive. Folic acid is well-known for its role in preventing neural tube defects like spina bifida, which can occur in the early stages of pregnancy. By starting folic acid supplementation ahead of time, women not only boost their fertility but also protect the developing fetus from potential health risks. This proactive step can significantly reduce the need for medical interventions down the road and help ensure a healthier pregnancy and delivery.

Health maintenance also played a central role in the discussion. Adzo and Dr. Aminarh emphasized the importance of addressing any pre-existing health conditions that might affect conception or the course of the pregnancy. For example, women with hormonal imbalances, irregular menstrual cycles, or gynecological conditions like polycystic ovary syndrome (PCOS) could face challenges when trying to conceive. Regular menstruation, which signals that ovulation is occurring, was highlighted as an essential marker of fertility. Women who experience irregular periods or other health issues should consult a healthcare provider to address these conditions before attempting to conceive, as they could interfere with the chances of natural conception.

These insights provide a practical, holistic guide for women considering motherhood. The overall message from Midwife Adzo and Dr. Aminarh was clear: preparation is key. By addressing both the mental and physical aspects of fertility, women can significantly improve their chances of conception and pave the way for a healthier, smoother pregnancy journey. This comprehensive approach, which emphasizes emotional well-being, physical readiness, and health maintenance, offers women a solid foundation for successful conception and a positive experience throughout their pregnancy.